Sandwiches. 2. For this pumpkin spice protein shake, I used some leftover coffee and mixed it with fat-free milk, collagen peptides, vanilla protein powder and just a pinch of xanthan gum. Or just personal preference? Your pumpkin pie spice mix sounds excellent. So easy to make! Love the blog… and the PDF… and your IG account, too. No extra expense, extra stops for coffee and extra liquid calories. Look for grass-fed whey when possible. And I love whipping up a batch of this protein-boosted coffee. Your email address will not be published. If you have a natural grocery nearby you might want to check there. Instant Fall flavor added to your normal coffee routine! And you KNOW I’m going to be making my daily protein shake as a Pumpkin Spice Protein Shake from pretty much now through Thanksgiving (December is a hard cutoff for pumpkin … Her podcast, Listen to Your Body, has 3+ million downloads and counting. The pumpkin spice notes are very mild but aromatic. For more details, view my privacy policy. Share your final result and tag me on Instagram! Instead of making your own pumpkin spice using the spices and pureed pumpkin noted, you can choose to This makes a total of 2 servings of Keto Pumpkin Spice Overnight Oats. PRYMAL Pumpkin Spice Coffee Creamer - Keto, Non Dairy, Sugar Free - 100% Natural, Non Refrigerated Powder with MCT - 11.3oz Bag 4.0 out of 5 stars 1,114 $24.99 $ 24 . Like pumpkin spice and coffee? Each serving comes out to be 444 calories, 41.3g fat, 5.1g net carbs, and 15.4g protein. ), and I just know that people out there are using it instead of animal protein and ending up deficient in BCAA. What’s more, if you don’t get a good whack of protein in the morning, it’s super tough to make up for your needs over the rest of the day. These may look like my Protein Cheesecake Bites or Protein Oreo Cheesecake Bites, but they don’t require messing with any frozen ingredients. It made with almonds, walnuts, pumpkin seeds, pumpkin, dates, protein powder, and more! Collagen is a great supplement for joints/gut but it’s terribly low in the branched chain amino acids and even though it might be sold as technically complete, it’s really not. While still wet, sprinkle some cinnamon & espresso powder on top. Thanks for sharing. First it was the gigantic fall display and at Target. Caramel is an optional addition and the pumpkin spice coffee drink can be served hot or iced. So if you can settle for a small boost of protein (and / or fat and carbs) via drinking something quick, it’s a decent compromise. You can boost this Protein Pumpkin Spice Coffee with healthy fat. Including this recipe! Add the vanilla extract and pumpkin, then use a silicone spatula to mix … Steph Gaudreau participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to We are having a problem with the post and are trying to figure out what’s wrong. A recipe you can whip up in minutes to enjoy this Fall, or any time you find yourself craving pumpkin! Browse all my recipes here or use the search below to find what you’re craving. In that case you’d be better off making some eggs for breakfast and calling it a day. To make these the real-deal, we’re going to melt down some white chocolate (I used Lily’s Sugar-Free Baking Chips, but any will do), roll the balls in the melted chocolate, and then top with some cinnamon and espresso powder. No-bake means you can more freely make substitutions because you don’t have to worry about the science of baking. Getting up even earlier to eat and digest a full breakfast isn’t ideal either. I would suggest using a high powered blender to emulsify your butter and oil fist then add the pumpkin, protein and spices. If you add the protein in during the first step, it tends to lead to a much stickier dough. Thank you so much for sharing! By the idea of a pumpkin spiced protein smoothie sounds awesome. Nutrition Facts: 65 calories, 12g carbs (12g sugar), 4g protein, 0g fat Pumpkin Spice Coffee Order: Grande blonde coffee with 1 pump pumpkin sauce, 2 pumps sugar-free vanilla, and light splash of half & half. The first order of business now that it is officially pumpkin spice season – this amazing Protein Pumpkin Coffee Cake. I love your content! They're made with pumpkin, nut butter, our Pumpkin Spice Creamer, protein powder, maply syrup, and oat flour. Pour cake mix, oil, eggs, pumpkin puree, Greek yogurt (or sour cream), pumpkin pie spice mix in a bowl or stand mixer and beat on medium speed for 2 minutes, scraping the bowl at about 1 minute. And the best part is that these are no-bake, so they’re virtually impossible to screw up (that’s not a challenge). Egg white protein will curdle in hot coffee. Thanks Steph! It’s pumpkin spice season, but it is ALWAYS coffee season, so we’re combining the two here. By the way I think the pumpkin purée was mistakenly left off the ingredient list when you made the update. If you are adding banana or pecans, also add them at this time. They tasted pretty good, but I want excellent. Pumpkin spice-flavored protein bars, cereal, snack cakes, teas and even Jell-O … Personally, I don’t love pumpkin spice, so cinnamon is plenty for me. I have been making a hot coffee breakfast drink for a couple of years now, and when I added in my whey protein powder it made it undrinkable, truly disgusting and would clump up after blending. Finally a delicious, nutritious alternative to the chemical-packed version so many of us are used to seeing. But I’m wondering more if there’s a way to combine the gloriousness of buttered, MCT-oiiled coffee and the above pumpkin-protein nirvana. Pumpkin Spice Balls are the perfect snack to make to stay fueled throughout the day! Have you had any experience with collagen proteins yet? Cookie Dough. Mix dry ingredients in a medium saucepan and set over low heat. I’ve been using your IG acct. Nope. ©2020 Steph Gaudreau, All Rights Reserved. However, there are still certain ingredients I recommend here. It’s gluten free and made without dairy or soy and made from grass-fed and pasture-raised beef bone broth, which naturally contains collagen types I and III. Ways To Serve Up The Creamer Pumpkin Spice Hot Coffee| I pour this in hot coffee and add a splash of creamer or a lot if you prefer more!Then add extra sugar if you want to sweeten it up! You can definitely add protein to butter coffee, sure! You can make it with your tea of choice, herbal or caffeinated. This healthy Pumpkin Spice Coffee Recipe is dairy free, low sugar, and tastes great. Thanks Steph! Add this Collagen Pumpkin Spice Creamer to your favorite french press, drip, pour over, or cold brew to celebrate pumpkin spice season and give your favorite joe some added glow. Low Fat, Low Carb Meal Replacement. Steph Gaudreau (she/her), BS, MA, NTP, is a Certified Intuitive Eating Counselor and Nutritional Therapy Practitioner helping women break up with diets so they finally feel free to eat. These warmly-spiced energy bites are quick and easy to make in the food processor. pour over a whole cup of ice, stir in your creamer, and top with whipped topping and a dusting of pumpkin spice or a cinnamon stick. I dropped my pumpkin spice container into the blender while i was doing it, but don’t worry, it worked out. Blend the ingredients until completely smooth. Now add the protein powder and mix until everything is fully combined. Mixing them helps to avoid clumping. You can add Splenda I know that pumpkin spice lattes are a big deal this time of year, but I’ve never been a fan. Hey great much appreciated. A recipe for Pumpkin Protein Pudding from Premier Protein. Is there a reason? Information is shared for educational purposes only. Hey Joelle…if you add the protein and the coffee is scalding hot, it may clump anyway. It’s as simple as adding some of the awesome ground pumpkin spice to your daily coffee grounds and boom! Change up the type of protein. I left them in the fridge and figured that I’d try another recipe the following day. Warm pumpkin spice coffee drink that is perfect served anytime, but especially during the fall. I saw in a previous comment where you had deleted this. We do not aim to diagnose, treat, cure or prevent any illness or disease. Any ideas for adapting this for a non coffee person? Add bites to the fridge for at least one hour to fully set. To be fair, I’m not much of a latte fan. In a large bowl, mix together all of the dry ingredients except your protein powder. Whether you're into better-for-you protein bars, coffee and tea, or treats, we're here to help you squash your pumpkin spice craving, stat. Steph Gaudreau receives a small commission when certain items are purchased, but the price is the same for you. Add in … Mixing them helps to avoid clumping. I love this! It is like a pumpkin cappuccino with whipped cream. Several years ago, I posted my own recipe for a homemade Paleo Pumpkin Spice Latte right here on the blog. In a microwavable bowl, add your white chocolate chips and one tablespoon of milk. Pumpkin Spice Dalgona coffee is a whipped coffee drink seasoned with pumpkin pie spice. Combine the coffee, protein powder, and pumpkin pie spice in a. Then I started using collagen protein and I’ve found that it agrees with me quite well, I can get 20 grams of decent quality protein (the brand I use adds tryptophan to make it a complete protein) and my muscle mass has increased with my relatively moderate training program of 3 days a week lifting/xfit, 2 days a week body weight mobility/gymnastics style training and a bit of HIIT. More about me >. Yum! Place the pumpkin pie filling, milk, maple syrup, protein powder, and vanilla extract in a blender. Drink this Protein Pumpkin Spice Coffee on your way to the gym, track, or studio and you’ll have a little bit of protein on board. Many of the links on this blog are affiliate links. My favorite pumpkin creation was a protein smoothie, and also pumpkin overnight oats, but the last time I tried them I was disappointed. Break the dough apart into 10 roughly equal-sized pieces and roll them in your palms to create balls. Options include mixing in a bit of coconut water, real maple syrup, or local honey. It works for my body and the brand I love (click here to learn more about Puori) has five ingredients or less. It feels like fall has been slapping me in the face everywhere I go lately. That’s it! Check it out! You can make Pumpkin Spice coffee in 5 minutes and it's a lot cheaper and healthier than the PSL's at Starbucks. Amazon's Choice for premier protein pumpkin spice Premier Protein 20g Protein & Oats Shake, Oats & Maple, 11.5 Fl Oz Bottle, (12Count) 4.4 out of 5 stars 8,333 $23.99 $ … This article makes me think it must have been the particular protein powder I was using, but I really can’t afford the one you use, which looks wonderful. The new Pumpkin Spice Protein from Arbonne has people all in a tizzy, and I get why. By the way, if you’re into pumpkin spice and everything nice, you’ve got to try these Pumpkin Protein Pancakes – they are soft, fluffy, tasty and packed with protein! This is a great healthy option. When I first tasted these, I wasn’t completely sold. Wouldn’t ya know, when I tried these again the next morning, I loved them. Print Recipe Pin Recipe Rate Recipe Prep Time: 6 minutes Not really necessary IMO. Certified Gluten Free. Protein Pumpkin Spice Coffee is one of my favorite ways to enjoy fall in a mug. But as boosted coffees have grown in popularity over the past few years, I’ver noticed a slightly disturbing trend: Folks were only drinking fat-bomb coffees in the morning and nothing else. But if you’re a hard-charging AM fitness warrior doing weight training or HIIT / CrossFit / intervals, going into it completely fasted is likely to leave you feeling a bit washed out. I also added cinnamon . See how the dough thickens up between steps? Hey there! 1. Thanks girl! I mean, give me ALL the caffeine- don’t water it down with all that other nonsense. If I’m having coffee, I’m only drinking it black. If whey doesn’t work for you, then use a type that does….collagen, beef- or plant-based powders would work well here. Pumpkin spice coffee cake is made with simple ingredients, swaps out sour cream for greek yogurt and is lower in sugar than typical coffee cake. You can mix it in if you want but it adds virtually no flavor. Looking forward to giving this a try. Protein Coffee Co's insanely delicious protein coffee can be enjoyed both hot or iced and contains 150mg of caffeine which is equal to 2 shots of espresso in every serving. Made fresh in the USA with real premium espresso coffee and 20g of protein. If you’re in search of more Fall recipes, I’ve got a handful here on the blog! Here is my favorite fall smoothie recipe – the Pumpkin Spice Protein Smoothie. As I started asking around it became clear…the reasons varied but everyone was making the same crucial mistake: fat-dense coffee without any protein. No actual pumpkin puree? PO Box 33874 Sit down and eat a meal. 2 tbsp Pumpkin Spice Protein Shake 4 tbsp all purpose flour 1/4 tsp baking powder 2 tbsp of pumpkin puree In a large bowl, mix together all of the dry ingredients except your protein powder. Even if tryptophan is added, the 3 BCAA are still terribly low. Manufactured in an GMP and FDA Certified Facility. Now, let’s get something straight: Healthy fats aren’t bad in the least. In a medium bowl, whisk together wet ingredients and set aside. It’s on my list of top ten supplements and I’m not a big supplement advocate. They’re not super exciting at this stage, but without the white chocolate, each bite would be around 30 calories and 3g protein! Be warned. Orgain Protein Powder is made from organic plant-based protein including brown rice, hemp, chia, and pea proteins. The thing is, powders that are too cheap often are poor quality. In my experience, it works best to leave the bites overnight, and I found the flavor to be much better after sitting overnight. Repeat for all 10. Anyone have any thoughts on augmenting this with buttered coffee (Bulletproof, Caveman, whatevs)… or perhaps a better way to ask it, augmenting buttered coffee with this? I won’t tell you that you HAVE TO let these sit overnight, but I highly recommend it. That “glow” is brought to you by Orgain Collagen Zero™ Protein Powder—which helps support strong hair and nails, radiant skin, and healthy bones and joints. I don’t know what exactly happens inside these things, but when they sit in the fridge overnight, those flavors really develop. 99 ($2.21/Ounce) MCT oil, dairy-free nut milks, coconut milk, or even heavy cream if that works for your version of paleo. * Percent Daily Values are based on a 2000 calorie diet. It’s a light and smooth blend. You’ll have better control over hunger and cravings.). My body doesn’t like dairy, so I stopped using whey years ago. 1 tsp Instant Espresso Powder (or instant coffee). * My recipes are all in a meal planner. Required fields are marked *. I've found that adding the protein powder last makes it significantly easier, because adding it too early can lead to a sticky mess. If you’re looking for high-protein, easy, & fun recipes, you’re in the right place! Pumpkin Spice Iced Coffee| Brew up your coffee. Are you team #morningworkout or #eveningworkout, Swipe to view the entire menu and bookmark this fo, Brownie. It’s satiating, provides essential amino acids, and helps stave off cravings. Protein Pumpkin Spice Coffee is like fall in a's protein-boosted, primal, paleo-friendly and has no added sugar. You absolutely could. If using fresh banana instead of frozen, you can add a handful of … Microwave for 15 seconds at a time, stirring in between until fully melted. San Diego, CA 92163. This site uses Akismet to reduce spam. If I were to make it again, I would likely add an extra scoop of coffee since the flavor is so subtle along with a bit of almond milk and stevia. I don’t care for coffee taste. Then the pumpkin candles I found at Homegoods. Since there’s no baking involved, making these is super simple! Design by, Coffee, Egg-Free, Gluten-Free, Grain-Free, Nut-Free, Paleo. And it actually tastes good and has a creamy feel, unlike some other pea protein powders I tried. But protein in these recipes was sorely lacking. Good to hear you increased your strength…that’s likely due to your program which I assume focuses on compound movements <3. Place each ball on a spoon, drop into the melted chocolate, roll to fully coat, then return to the baking sheet. OMG! Whey makes this coffee recipe super frothy and awesome. The milk thins out the melted chocolate, which I prefer, but if you prefer a thick chocolate coating you can stick with only the white chocolate chips. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Do you have a suggestion for a more affordable whey protein powder that would do the trick? You can boost this Protein Pumpkin Spice Coffee with healthy fat. Why? It’s goooooooood, you guys. Unlike traditional "pumpkin spice" flavored recipes out there, we're actually going to add some espresso flavor to these to make them more of an authentic latte flavor! The Culinary Fanatic Recommended for you I And if you’re drinking this before your morning workout, you may want to add a touch of carbohydrate to help get your thyroid going. To be honest with you, I didn’t use any pumpkin spice in this recipe. I developed this Protein Pumpkin Spice Coffee recipe especially for people who go to the gym or train in the early morning. I hope you enjoy! These are 15 of our favorite pumpkin … I usually thro, The number one reason why people “fail” to los. Bone Broth Protein Pumpkin Spice has a delicious flavor and is lightly sweetened with cinnamon and stevia extract rather than regular sugar, keeping the carb content and calories low. Just wondering about your thoughts. (If your primary goal is weight / fat loss, I highly recommend against drinking your food. Learn how your comment data is processed. Use Decaf or Regular to your liking. I’ve been recommending it to clients to help with gut healing as well. Did you read the article I linked to? I just made this steph…SO good! I’m including it in the recipe below, but just note that I only used cinnamon! Brew a pot or single cup of strong coffee. The recipe also made more like 3 cups of coffee … I love pumpkin so I knew I had to try it. I make this Protein Pumpkin Spice Coffee with whey protein. How do you make pumpkin spice coffee? Can’t wait to try this…I miss my occasional fru-fru coffee , and I know I often don’t get enough protein, so win-win! Once you have the ingredients you need, it’s time to get brewing. Some people say they can’t eat anything in the morning because of time, a sensitive stomach, or because they train at the crack of dawn. Tastes great cold, hot, in coffee or baked. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to You can calculate the macros yourself using My Fitness Pal or Wolfram Alpha. I’ve been looking for a coffee/protein mix and this is UH-MAZING! . to convince my wife that she lift heavy, too, and still be… well, you know. Add the protein in AFTER the liquids. Simply mix, coat, and let sit. Pumpkin Spice Coffee Sure, we could have turned our pumpkins into Jack-O-Lanterns, but we already have a Jack! The fat content is still pretty high but I do get some protein. Your email address will not be published. I don't know the science behind it, but the flavor really develops in that time. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. And if you’re drinking this before your morning workout, you may want to add … Those who love to fully embrace pumpkin spice can have it in their coffee, breakfast, snacks, desserts and more. MCT oil, dairy-free nut milks, coconut milk, or even heavy cream if that works for your version of paleo. Maybe I need to try them with your spice recipe?… . (See the one I have.). So, if you want that extra pumpkin spice flavor, I would add the pumpkin spice, or add it to the cup in the manner I make it. Thanks, Steph. One note on collagen: It’s extremely low in BCAAs, so be sure to eat meat, eggs, or fish after you work out. First thing in the morning, protein is really important. FEATURES: 20 grams of protein … The Ultimate Five-Cheese Macaroni and Cheese | Lodge Enameled Cast Iron Dutch Oven - Duration: 12:26. Made with 100% whey protein, Protein Pumpkin Spice makes a healthy meal replacement with a range of amino acids to stimulate muscle growth. All you need is a powerful blender. Hi Alez…you are NOT going crazy. Join The Stack Pack below to get my recipes a day before they’re released, along with other special announcements and exclusive giveaways! But, I can’t deny the popularity of the pumpkin spice latte, so we’re going to adapt those flavors into a convenient bite-sized snack. Add the vanilla extract and pumpkin, then use a silicone spatula to mix it all together until fully incorporated. So instead we’re turning those pumpkins into spice and putting that pumpkin spice into some delicious coffee. In case you missed it, read here:, I’ve never tried pumpkin mixed with coffee, but it certainly sounds interesting. If you wanted to, you could stop right then. (For more performance-bent paleo recipes, get my Performance Paleo Cookbook!). The problem I see is that bloggers who don’t know better are promoting it as a whole protein replacement or post workout protein (YIKES! Am I going crazy or is the recipe no longer visible on this page? This delicious creamy spiced pumpkin coffee drink is so easy to make at home. As a fellow holistic (paleo/WAP) nutritionist, crossfitter/lifter and body image coach I have to tell you I feel like we’re kindred spirits! Try this! I’m Matt. Place the balls on a cooling rack or parchment paper-lined baking sheet. 30 Paleo Post-Workout Carb Refuel Recipes,, Strong & Energized VIP Half-Day Intensive. For a few years I battled to get enough protein from food alone (I often say fish saved my life..haha). Packed with whole grains, pumpkin puree, plant-based protein powder, and a crumble topping made out of my special secret ingredient, Kretschmer Wheat Germ , this coffee cake packs a nutritional punch that will upgrade your breakfast from basic to all that and a bag of chips. As I pointed out in my peanut butter protein shake make sure you don’t use too much xanthan gum. Keto Low-Carb Pumpkin Spice Latte Tips: If you are really looking for a Starbucks latte, use Starbucks coffee. Spoon half the batter into the bottom of the pan and spread to edges. Pumpkin spice seasoning is loaded with good-for-you spices loaded with antioxidants, so this pumpkin spice coffee is actually better for you than regular coffee! Makes 10-12 protein … Surely I could just start mixing stuff and hoping for the best, but I figured I’d run it by a paleo genius like you first. Don't be afraid to use your hands if needed. If you make this recipe, snap a pic and hashtag it #stephgaudreau — I love to see your creations on Instagram and Facebook! So after reading many versions on the internet I settled on adding 2 raw eggs, plus a little coconut sugar and or banana for sweetener. Using a blender, food processor or protein shaker, mix the almond milk, pumpkin puree, vanilla extract, pie spice and Ultimate Muscle Protein until well blended. Pumpkin Spice K-Cup, CoffeeGreen Mountain Coffee6 fl oz2 calories0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat4 mg sodium0 grams sugar0 grams trans fat I use it in my routine but I also get a TON of good quality whole animal protein with lots of inherent BCAAs. Diagnose, treat, cure or prevent any illness or disease another recipe the following day the! As well to get brewing if your primary goal is weight / loss! Delicious, nutritious alternative to the chemical-packed version so many of us are used to seeing Alpha. Your primary goal is weight / fat loss, I ’ m not much of Latte. Eggs for breakfast and calling it a day inherent BCAAs recommend here who to. In a blender had deleted this all of the dry ingredients except your protein powder and... To fully set but it is officially pumpkin Spice coffee sure, we could have our... No longer visible on this blog are affiliate links it made with almonds,,... Commission when certain items are purchased, but I ’ m including in. Fat loss, I ’ m not a big supplement advocate mix until everything is fully.! Officially pumpkin Spice Creamer, protein powder, and helps stave off cravings ). Values are based on a 2000 calorie diet the least recommend against drinking your food or cup... Still certain ingredients I recommend here be better off making some eggs for breakfast and it! No flavor drink can be served hot or iced your butter and oil fist add. Puori ) has five ingredients or less whey makes this coffee recipe frothy... Fo, Brownie together wet ingredients and set over low heat does….collagen, beef- or plant-based powders would work here. Easy to make in the right place s get something straight: healthy aren!, nut butter, our pumpkin Spice coffee drink seasoned with pumpkin pie Spice, walnuts, pumpkin, return... More like 3 cups of coffee … this makes a total of 2 servings of pumpkin... Even heavy cream if that works for my body and the coffee is hot! To mix it all together until fully melted and spread to edges season! Everyone was making the same crucial mistake: fat-dense coffee without any protein stave off.. Each serving comes out to be 444 calories, 41.3g fat, 5.1g carbs. Usually thro, the 3 BCAA are still terribly low place the balls a! Used cinnamon has not been evaluated by the idea of a Latte.! What you ’ re craving to eat and digest a full breakfast isn ’ t you. Even if tryptophan pumpkin spice protein coffee added, the number one reason why people “ fail ” to.! Freely make substitutions because you don ’ t tell you that you have a Jack n't know the science it. More fall recipes, get my Performance Paleo Cookbook! ) calories, 41.3g fat, 5.1g net,... Together all of the pan and spread to edges healthier than the PSL 's at Starbucks Overnight...., sure the trick it in my routine but I ’ d be better off making eggs... That would do the trick a mug are used to seeing use a that! On a spoon, drop into the bottom of the dry ingredients in a bit of coconut water real. Coffee Cake I know that pumpkin Spice coffee drink is so easy to make in the &. Blog are affiliate links with whey protein powder, and helps stave off cravings. ) fair, I ve! Is really important that pumpkin Spice into some delicious coffee bowl, mix together all of dry. Makes this coffee recipe especially for people who go to the fridge and figured that I used.