Ground pork, beef, chicken or turkey. Keto crack slaw is one of these meals that we all love. Spam Egg Roll Bowl, don’t knock it till you try it!! The fact that my husband and kids all really like it is a big deal as well. I love any egg roll in a bowl recipe and it sure is a great recipe to adapt to Keto/low carb. This egg roll in a bowl recipe is a keto-friendly take on the popular roll you’d get with Chinese takeout. Keto egg roll in a bowl tastes just like an Asian egg roll but without the egg roll wrapper and the carbs which come with it! The best egg roll in a bowl recipe. It’s super simple to make, taking less than 30 minutes to prepare, and using only one pan. Your keto egg roll in a bowl is the perfect keto meal to make ahead since it can easily be re-heated. Spicy Keto Egg Roll Bowls also known as Crack Slaw, takes a classic recipe and delivers next-level taste, without the carbs or dairy. This recipe, however, is inspired by a traditional egg roll recipe but without so many carbs. Low Carb Keto Crack Slaw – Easy Egg Roll in a Bowl Recipe. All the taste of an egg roll with none of the hassle, Keto egg roll in a bowl is ready in under 20 minutes! Perfect dish for meal prep or just a quick 30 minute one skillet dinner. Stir often during this step. How, you ask? A deconstructed egg roll bowl that’s vegan, delicious and ready in 20 minutes! Pork (Crack Slaw) Keto Egg Roll in a Bowl Easy to make in one pan in less than 30 minutes and is perfect for busy weeknights. Easy Keto Egg Roll in a Bowl Crack Slaw Recipe. Egg Roll in a Bowl is fast and easy and is basically one of the many crack slaw recipes out there.. It’s a perfect weeknight recipe because it’s so fast and easy. https://ketomeals.co/keto-chicken-egg-roll-bowls-recipe-15-minute Tap or hover over number to scale ingredients. Buffalo chicken crack slaw is a quick and easy play on the incredibly popular Egg roll in a bowl recipe. Print Recipe Pin Recipe. You’ll have it ready and on the table in less than 30 minutes! Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. This keto egg roll in a bowl recipe stands out from the 5 billion (and counting) others on the internet. On the table in under 30 minutes. Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Our keto egg roll in a bowl is less than 5g net carbs per serving, which is a quarter less, and the flavors are still there. This delicious recipe was created by Kyndra Holley, the blogger/mastermind at Peace, Love and Low Carb.Kyndra included this recipe for Pork Egg Roll in a Bowl in her book, Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness. Cook Time 20 mins. If you want, you can easily add an egg to the recipe! My whole family loves this recipe and I love how healthy and easy it … You may have seen the recipe for Keto Egg Roll In A Bowl floating around a lot on the internet. It also reheats well, making it the perfect dish for easy low carb meal prep. It’s one of my favorite meals, so I had to make my own take on it! I am super impressed with the ease and speed at which it comes together. Egg Roll in a Bowl ?Ingredients* 1 pound ground hamburger or sausage * 7 cups Coleslaw mix* 2 tbsp low sodium soy sauce or coconut aminos* 1 tbsp ginger* 1 tsp garlic powder* 1/2 cup green onionsInstructions * Cook meat stirring and crumbling until cooked through. https://www.thatslowcarb.com/low-carb-egg-roll-bowl-recipe-crack-slaw Dial down the spice for the kids and enjoy the rich and complex flavors of this popular Asian dish topped with a spicy mayo sauce. Certain vegetables such as cabbage or a coleslaw mix have a high water content, so freezing and then defrosting afterwards will completely change the texture of the vegetables. This low carb, keto friendly, and paleo slaw is an addictive Asian dinner recipe the whole family will love. Keep it vegetarian by using more coleslaw mix in replacement of the meat. Low carb, Keto, gluten free, nut free. Before removing the egg roll mix from the skillet, create a circular opening in the mix in the middle of the skillet. Shrimp will also work well. By Tayo. Only on a keto diet can egg rolls be a perfectly healthy, protein-filled lunch or dinner! This recipe doesn’t include an egg simply for ease of cooking. Yelds 4 servings. If you enjoy our egg roll in a bowl recipe, then you’re gonna love this Keto Egg Roll Soup! Keyword: egg roll in a bowl recipe, keto crack slaw, keto egg roll in a bowl, low carb egg roll in a bowl, recipe for egg roll in a bowl. This Keto Egg Roll in a Bowl is a healthy low carb dinner recipe with all the delicious flavors of an Asian egg roll from a Chinese restaurant without the egg roll wrapper. Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds. You can't beat that! I have a particularly picky one in the bunch. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper. Calories: 362 kcal. This egg roll in a bowl recipe comes together in just 15 minutes and has all of the flavors of Asian take out. One of the things my family struggled with while switching to the keto lifestyle was missing out on takeout food. The base for my keto egg roll in a bowl recipe starts with some familiar (and very keto-friendly) ingredients. Soy sauce or tamari can be used instead of coconut aminos. To store your crack slaw leftovers, put them in an airtight container in the fridge for up to 4 days. Thus, making it a low carb egg roll in a bowl! Even if you’re not a fan of spam or you’re too scared to try it this recipe will change your mind. WHY DOESN’T THIS RECIPE INCLUDE AN EGG? By kicking things up a notch with a quick and easy sriracha-lime mayo recipe (no blender required) and a crunchy topping made from toasted sesame seeds and chopped cashews. Prep time 5 mins. And I love even more that I can whip it up in 15 minutes! Recipe Category: Low Carb. Gluten free, paleo and Whole30 compliant. This egg roll in a bowl recipe is pretty simple, but not so simple that you miss out on any flavor. Quick and easy to prepare and packed with flavor. Low Carb Pork Egg roll in a bowl, or Crack Slaw as it is affectionately called, is a staple in many low carb, keto and paleo diets. A quick and low carb meal, Keto Egg Roll in a Bowl is a one pan dinner made with ground pork sausage, veggies and spices. To do this, you’ll need to do the following. 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